Discover Qi Gong in Kamloops, BC
Mindful Movement - Breath - Energy - Balance
What is Qi Gong?
Qi Gong is an ancient movement and energy practice rooted in Chinese Medicine. It combines mindful movement, breath, and intention to cultivate energy and release stress and tension.
Qi Gong mirrors the movements of nature, engaging and connecting the body, mind, and emotions to help us find greater balance and harmony. The practice can help cultivate a healthy, energized body, a calm, clear mind, and balanced emotions.
It can be empowering, offering practical tools you can use in everyday life to support your overall health and well-being, helping you feel and function your best.
And it’s an experience, so I invite you to be curious, notice how your body feels, and join me in the practice.
Qi = energy, life force
Gong = skill, cultivation
So, Qi Gong is the skill of cultivating and working with life-force energy.
Celestial Mind-Body Connections
Celestial Mind-Body Connections offers Qi Gong classes designed to engage the body, mind, and emotions to support your overall health and well-being.
Regular Qi Gong practice can help you cultivate greater balance, resilience, and energy in everyday life.
Hi, I’m Celeste Anderson
Holden Qigong Tier 1 Teacher Certification - In Progress
Nature is one of my true loves, and connecting with nature is a necessity of life (a good life anyhow!).
The energy of nature is grounding, balancing, and centering. It only takes a few minutes with the magic of trees for me to find my centre, feel connected and balanced, and in harmony with nature. The practice of Qi Gong brings this same magic.
My love for Qi Gong was immediate. The practice deepens our connection with nature, while teaching us to work with our own energy. I was introduced to the practice while off work during a mental health crisis in 2022, and Qi Gong was like a cozy warm blanket that made me feel like everything was going to be OK. And with time, and all the right supports and tools, it was OK. Qi Gong was one of the key tools that helped make that possible.
What became a daily practice turned into a new chapter in my life as I shifted from a 20+ year career in the corporate IT world to a new purpose focused on health and wellness and bringing Qi Gong to the community.
Holden QiGong was with me on my journey from crisis to recovery, and I knew it was the style I wanted to teach. I will complete my certification by the end of 2026 and am thrilled to share this practice with you.
